What strategy can schools use to prepare students for lifelong engagement in fitness?

Focusing on the enjoyment of movement and diverse activities is a key strategy for preparing students for lifelong engagement in fitness. This approach fosters a positive attitude toward physical activity by allowing students to explore a variety of movements and sports, which can help them discover what they genuinely enjoy. When students find pleasure in these activities, they are more likely to incorporate them into their lives beyond the school environment, leading to sustained participation in fitness throughout adulthood.

Additionally, exposure to diverse activities caters to different interests and abilities, ensuring that all students, regardless of their initial skill level or athletic interest, feel included and motivated to engage in physical activity. This strategy encourages the development of a healthy lifestyle that is adaptable and enjoyable, rather than one that is solely based on competition or mandate, which may not resonate with every student.